What is a personal trainer

personal trainer

A personal trainer is a fitness professional, qualified in physical activity, personal trainer Singapore review which prescribes exercises, motivates and sets goals individually, taking into account the physical conditions and the objectives of each of their clients.  Personal training has been considered one of the 10 best physical activity services The success of personal training is due, in the first place, to the benefits and satisfaction obtained by personalized attention to each client and, secondly, to the fact that this service

personal trainer

Objective of personal training

Personal training is aimed at making available to the client all the technology, resources and time that a qualified professional can offer , in order to achieve the best results in the shortest time, and in the most effective and safe way. This service seeks maximum efficiency in the processes, maximum efficiency in the results and minimal risks in the respective security.

If the physical advice is designed and followed properly, there will be an improvement in the physical condition of the person, as well as their cardiac and respiratory capacity and their general state of health.

What does personal training consist of?

In the primary put, the coach will make the human being who hire his service a bodily test from which a training program will be set based on the time available to the person who is going to carry it out, and the objectives that he wants to achieve. These can be weight loss, muscle definition and toning, maintenance, and so on. The preparation plan will vary depending on the development of the human being.